Second trimester sleep troubles

This is known as the honeymoon period of pregnancy . Sleep is more comfortable now even though you may not be able to sleep as well as you did before pregnancy.

How you are feeling

During the first trimester,  the spike in  the hormone progesterone may make you very tired. However during the second trimester , There is a slow rise in the levels of this hormone. Chances are that you have more energy and sleep better  that you did in early pregnancy. It is likely that morning sickness may have passed too.

How to get a good sleep

It is a good idea to establish good sleeping habits. You have to start sleeping on your side if haven’t already.  Good sleep time habits such as the following may help you in the months ahead

• relaxing bedtime routine
• have a regular sleep time schedule
• taking television out of your room

How exercises can help

Exercising boost your physical and mental health. This can help you sleep better at night. Do not  work out too close to bedtime. Give yourself enough time to wind up at the end of the day.

NOTE

Problems with sleep during the second trimester include the following :

• snoring
• congestion
• sleep apnea
• heartburn
• leg cramps
• restless leg syndrome
• vivid dreams

How to deal with second trimester sleep issues

• to avoid heartburn, avoid large amounts of  spicy, acidic or fried foods . You  can also sleep with your head elevated on pillows. Eat small frequent meals throughout the day
• sleep on your side with your knees  and hips bent. Place pillow between your  knees, under your abdomen  and behind your back. This may take pressure off your back
• if you are having nightmares or dreams that are causing distress,  it  may help to talk to a therapist or counsellor

If you’re having sleep troubles , talk to your health care provider.