Pregnancy compromises your immune system. This makes it easier to catch a cough or a  cold. When you do catch it, it may last longer than usual.  It is important to take  steps to avoid getting a cough or  cold during pregnancy and treat it immediately if you get it.

 

 

How can I protect myself  from cough and cold during pregnancy ?

 

Take these steps to reduce your risk of getting a cough and cold during pregnancy.

• eat healthy foods including lots of fruits and vegetables
• stay active
• get enough rest and  keep stress level down as much as you can
• take your prenatal vitamins
• drinks lots of fluids such as water and fruit juice
• do not smoke
• wash your hands regularly with warm water and soup

 

How to treat cough and  cold during pregnancy ?

 

You can treat a cold or cough during pregnancy by :

• getting enough rest so that your body can gets the  much needed energy it needs  to recover
• drink lots of fluid to prevent dehydration
• eat well . Try to eat small portion rather than large meals

To reduce congestion, you can use a humidifier in your room. You can also keep your head elevated while you sleep or use nasal strips.

 

Drink warm tea or gargle warm salt water to alleviate sore throat. You can also suck on ice chips.

 

It is best to consult your doctor before treating cough and cold during pregnancy. A lot of medications  taken for these conditions may not be suitable during pregnancy. It is best to reduce the number of over the counter medications.

 

You may however use Acetaminophen (i.e. Tylenol)  for fevers, body aches and pains.

 

Anesthetic sore throat lozenges can  also ease the pain in your throat.