Fiber is a very important nutrient but most kids are not getting enough of it. Parents try to feed their kids healthy food but sometimes they need a little help when it comes to food that contains fiber.

How much fiber do children need ?

There are different fiber recommendation based on energy needed, age or weight.

• If your children are eating at least 5 servings of fruits and vegetables daily along with other foods that are good sources of fiber, then there is no need to count the fiber
• you can keep track of how much fiber your child needs by adding 5 to the child’s  age. A 5 year old will need 10 grams of fiber daily.  Note that the daily recommended fiber for adults is 25 grams so you can use that as a general guideline for children

Why is fiber essential ?

Fiber makes us full and move things along the digestive tract.  Food which are a good fiber  sources  may help prevent constipation. These foods are also a good source of nutrients and vitamins that may help reduce the risk of heart disease, certain types of cancer and obesity.

What are some good causes of fiber ?

Some of the food sources of fiber include the following :

• vegetables
• fruits
• peas
• beans
• fiber rich whole grain cereal