Prenatal massage is any hands on massage during pregnancy. It typically lasts  an hour. Some health care professionals use a special massage table that is designed to accommodate a woman’s pregnant belly. Others use pillows knows as bolsters to position the woman comfortably on her side.

What are the benefits of prenatal massage

Studies done on prenatal massage even though a hand full indicate that prenatal massage has the following benefits.

• improves sleep
• lowers anxiety
• relieves muscle aches and joint pains
• decrease symptoms of depression
• decreases  levels of the stress hormone norepinephrine
• improves labor outcome

Other potential benefits of prenatal massage include the following :

• improves circulation
• reduces edema (swelling)
• decreases muscle tension and headaches
• improves oxygenation to soft tissues and muscles

Precautions for prenatal massage

 
You need to discuss to your intentions of getting a prenatal massage with your health care provider to get yourself well-informed about the procedure.

Body position during prenatal massage

 
Many health care professional consider side lying the best position for a  prenatal massage. A table that provides a  hole where the uterus can fit may not be reliable.  It  can still pressurize the abdomen  or allow the abdomen to dangle. This can cause uncomfortable stretching of the uterine ligament. It is essential to consult the massage therapist about what position they use before your first appointment.

Look for an appropriate massage therapist

 
It is crucial to look for a certified prenatal massage therapist. These people have received extra training to  cater for the  needs of pregnant women. They are able to find a safe position to use and know how to prevent straining the uterine ligament. They also know how to detect symptoms of blood clots and varicose veins.

If you have experienced these conditions, you need to talk to your health care provider before considering getting a massage.

• pregnancy induced hypertension
• preeclampsia
• high risk pregnancy
• previous preterm labor
• experiencing severe swelling, high blood pressure or sudden severe headaches
• gave birth recently

Is prenatal massage safe throughout pregnancy ?

 
Prenatal massage can be done at any time during the first, second and third trimesters. However many people refuse to give this massage during the first trimester due to increased risk of a miscarriage.

Prenatal massage can improve the overall prenatal health  for many pregnant women. It is however crucial to talk to your doctor before starting any new therapeutic practice.
 
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